Services Offered
Individualized services to fit your needs
Individual Therapy
We believe in providing an individualized experience for each client using an eclectic approach including person centered therapy, cognitive behavioral therapy (CBT), behavioral therapy, dialectical behavioral therapy (DBT), solution focused therapy, and others to meet our clients desired outcomes for their life and well-being. We follow the lead of our clients while gently pushing them to learn and grow towards their goals.
Family Therapy
Every family goes through obstacles in life and could find themselves needing a little guidance and support along the way. Creating healthy boundaries and engaging in effective communication is key to solving problems and developing solid, authentic relationships.
Brainspotting
Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing.
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According to the official website: (www.brainspotting.com) Brainspotting locates points in the client’s visual field that help to access unprocessed trauma in the subcortical brain. Brainspotting (BSP) was discovered in 2003 by David Grand, Ph.D. Over 13,000 therapists have been trained in BSP (52 internationally), in the United States, South America, Europe, the Middle East, Asia, Australia and Africa. Dr. Grand discovered that "Where you look affects how you feel." It is the brain activity, especially in the subcortical brain that organizes itself around that eye position.
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YouTube Videos about Brainspotting
